WEBINAR - Stressless (Part 1)
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When: Thursday, September 28, 2017
11:30 AM - 1:00 PM
Where: Online
Presenter: Christine Monaghan, Trainer, Optimum Performance
Contact: CPHR Manitoba
(204) 943-2836

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StressLess – How to Destress and Manage Life the Way You Want it: The 5% Exercise (Part 1)

PRESENTER: Christine Monaghan, Trainer, Optimum Performance


In this webinar, you will begin to Stresslessby: Utilizing awareness tools to discover your individual stressors; transform your specific stressors through mindful awareness tools; tap into optimum performance to benefit self and others with your increased awareness.

States of stress (fear, anxiety, procrastination, worry) result from unmet needs which negatively influence daily conversations, commitments and choices. These states diminish optimum performance in all life areas.

From this presentation, you will learn:

  • how to increase optimum performance
  • give upwhat ifstress
  • the 5% exercise: trade-in what if's for the results you do want
  • the law of replacement
  • how to respond vs react
  • how to flip your what if’s from problems to possibilities
  • the 16-second stress buster

This webinar is Part 1 of a two-part series.
You may also be interested in Part 2 "Webinar: StressLess (Part 2)"


  • Employees and executives who want to increase optimum performance by learning to Stressless(fearless, worryless, procrastinateless).

FORMAT: Online - Live Webinar


 September 28, 2017


 Login Time - 11:15 am - 11:30 am CST
 Presentation - 11:30 am - 1:00 pm CST
CPD Hours: 1.5


 Early Bird (until Sept 18)
 Members - $65 + GST
 Non-Members - $95 + GST
 Students - $35 + GST

 Regular (after Sept 18)
 Members - $85 + GST
 Non-Members - $115 + GST
 Students - $55 + GST

Registration Deadline:

 September 25, 2017

Cancellation Policy:

 A full refund, less a $25 processing fee, will be issued for cancellations submitted at least one week prior to the webinar

Registration Inquiries:

 Contact admin@cphrmb.ca or call  204.943.0886


Christine Monaghan, Trainer, Optimum Performance'

Working with entrepreneurs and people and culture focused businesses, Christine offers live community workshops, E-Series corporate training and 1:1 training to Stressless for Optimum Performance. Christine has: completed training in Jack Canfield’s Success Methods; is a published author, HeartBroke, An Entrepreneurs Journey from Near-Death to Possibilities; and, is host of Entrepreneur Conversations podcast, which has been ranked #1 entrepreneur show
on Blog Talk Radio. http://christinemonaghan.com  

Chartered Professionals in Human Resources Manitoba (CPHR Manitoba)
1810-275 Portage Avenue / Winnipeg, Manitoba / R3B 2B3
tel. 204.943.2836 / fax. 204.943.1109 / email. hello@cphrmb.ca

For additional information please visit: CPHR.CA

People Leading Business.™